bmay10's Journal, 16 February 2014

164.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 45.41g | Prot: 176.30g | Carb: 387.08g.   Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Energy Bar - Crunchy Peanut Butter, Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Penne Pasta. Dinner: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Mango Pineapple Smoothie (Small), Cabernet Sauvignon Wine, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Clif Bar Builders Bar (Peanut Butter). more...

3880 kcal

Activities & Exercise: Basketball - 38 minutes, Sleeping - 7 hours and 43 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Resting - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...