dsmith's Journal, 16 February 2014

203.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 51.18g | Prot: 91.13g | Carb: 185.96g.   Breakfast: Ryvita Original Crispbread, Tomato Sauce with Onions (Canned). Lunch: Jacob's Cream Crackers, Gouda or Edam Cheese, Lean or Extra Lean Minced Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Fried Breaded Tenderloin Pork, Tesco New Potatoes with Herbs & Butter. Snacks/Other: Powerade Berry & Tropical Isotonic Drink. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...