Tallia's Journal, 24 February 2011

191.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 37.75g | Prot: 156.70g | Carb: 56.58g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Scallops. more...

2754 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...