Weigh In record (no journal entry) for 16 February 2014
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1082 kcal
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Fat: 34.42g | Prot: 74.85g | Carb: 120.44g.
Lunch: Oranges, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Brownie, Boiled Egg, Panamei Cooked Squid, Banana Puddings, General Tso (General Gau) Chicken, California Rolls. more...
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steady weight
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