Shadowedz's Journal, 16 February 2014

213.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 42.25g | Prot: 92.48g | Carb: 233.90g.   Breakfast: Pedia Sure Pedia Sure Sidekicks, Skinny Pop Popcorn. Lunch: Bananas, Kikka Edamame Soy Beans. Dinner: Minute Maid Pink Lemonade, Carolina Brown Rice (natural whole Grain). Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kind Plus Peanut Butter Dark Chocolate + Protein, Clif Bar Clif Bar - Peanut Toffee Buzz. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...