Weigh In record (no journal entry) for 17 February 2014
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1255 kcal
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Fat: 37.22g | Prot: 49.48g | Carb: 205.32g.
Breakfast: Cantaloupe. Lunch: Bananas. Dinner: Avocado, Mangos, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Praise Balsamic Salad Dressing. more...
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losing 3.7 lb a week
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