ScottMurata's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014
120.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2014:
2206 kcal Fat: 78.37g | Prot: 127.80g | Carb: 257.29g.   Breakfast: Clif Bar Builder's Bar - Chocolate Chip. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bolillo Mexican Roll, Chili Con Carne without Beans. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Lucille's Smokehouse Bar-B-Que Beef Tri Tip Lucille's Smokehouse Bar-B-Que Beef Tri Tip, Bush's Best Country Style Baked Beans, Butter, Heinz Apple Cider Vinegar, Brown Sugar, Cooked Carrots. Snacks/Other: Buy Low Corn Chips Buy Low Corn Chips, El Burrito Hot Salsa El Burrito Hot Salsa, Avocados, Buy Low Corn Chips Buy Low Corn Chips. more...
losing 2.4 lb a week

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