Weigh In record (no journal entry) for 12 July 2021
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125.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1083 kcal
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Fat: 38.30g | Prot: 55.64g | Carb: 136.54g.
Lunch: Telur Rebus, Siomay, Sumber Selera Bakso Sb Premium, Cilok, Kerupuk Beras, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi, Rempeyek, Semangka, Salak, Mangga. more...
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losing 4.6 lb a week
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