Weigh In record (no journal entry) for 16 February 2014
|
184.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1327 kcal
|
Fat: 53.64g | Prot: 86.22g | Carb: 107.90g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Hovis Granary Wholemeal Bread. Lunch: Branston Pickle, Tesco Iceberg Lettuce, Cheddar Cheese, Village Bakery Both in One. Dinner: Poultry Gravy, Yorkshire Pudding, Cooked Cauliflower (from Fresh), Cheese Sauce, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Roasted Grilled or Baked Chicken Breast. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tubbyspice's weight history
|