尼歐NEO's Journal, 12 July 2021

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一天胖過一天🤣

185.2 lb Lost so far: 60.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2021:

2711 kcal

Fat: 133.29g | Prot: 142.02g | Carb: 222.42g. Lunch: Bob's Red Mill 無麩質燕麥麩皮, 義美奇亞籽, 光泉無加糖鮮豆漿 (400毫升), 媽媽煮藝香烤雞腿條, 全家大杯冰拿鐵, 全家美式BBQ翅腿. Dinner: 同榮 (Old Fisherman) 紅燒鰻, 味丹蒜味肉羹湯麵, 炸排骨. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味), 媽媽煮藝香烤雞腿條, 滿漢嘟嘟好蒜味小香腸. more...

gaining 6.2 lb a week

20 Supporters Support

Comments

一个月还没到🤪

11 Jul 21 by member: xuexue大人

對啊！為何今天更新體重？？😆😆😆

11 Jul 21 by member: chenxxxcccc

@大人，早ㄚ！擼完鐵了嗎？😆😆😆

11 Jul 21 by member: chenxxxcccc

宅妈，我也想呢，可是今天是工作日啊，乖乖的搬砖呢😆😆😆

11 Jul 21 by member: xuexue大人

👍🏻👍🏻👍🏻👍🏻

11 Jul 21 by member: yin殷

零食的逆襲😂😂😂

11 Jul 21 by member: 火鍋小姊姊

哈哈，奶茶酥没白吃🤣🤣

11 Jul 21 by member: 立宝（饮食记录)

小蛋糕的逆袭✊✊

12 Jul 21 by member: 陈甸甸

跟我一樣😅

12 Jul 21 by member: josephc0917

零食吃太多，量看看🤣🤣🤣

12 Jul 21 by member: 尼歐NEO

有瘦也有胖啊😅😂

12 Jul 21 by member: youlife

還好，不嚴重😂😂😂

12 Jul 21 by member: 白小茶

小茶月初82.4，現在84🤣🤣🤣

12 Jul 21 by member: 尼歐NEO

竟然！！😆😆

13 Jul 21 by member: 白小茶


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尼歐NEO's Journal, 12 July 2021

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