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17.5%
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1629 kcal
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Fat: 55.12g | Prot: 147.72g | Carb: 781.57g.
Breakfast: Thomas' Plain Bagel, Thomas' Plain Bagel, Pepperidge Farm Light Style Oatmeal Bread, Crofter's Organic Wild Blueberry Spread, Nutella Hazelnut Spread, Sugar, Heavy Cream. Lunch: Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Applebee's Baked French Onion Soup. Snacks/Other: Hormel Turkey Pepperoni, Kroger Dark Chocolate Nonpareils, Oranges, Sunkist Fruit Gems, Oscar Mayer Turkey Bacon. more...
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2535 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 20 minutes, Desk Work - 30 minutes. more...
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losing 19.6 lb a week
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