|
NO Fitness for 10 days. Weight increased to 192.5 early week before dropping again due to better eating.
|
190.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 May 2009:
|
2438 kcal
|
Fat: 61.62g | Prot: 98.25g | Carb: 203.24g.
Breakfast: half & hlaf, South Beach Cinnamon Raisin, Coffee. Lunch: chocolate mousse, sauvignon blanc, chicken breast, bread roll, italian dressing. Dinner: kahlua, sake, vodka, Chicken Dumplings, Ocean Crab Roll, spicy tuna, rainbow roll. Snacks/Other: Prints Original Potato Crisps. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnfit's weight history
|