Sery Volk's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014

205.9 lb Lost so far: 12.3 lb. Still to go: 25.1 lb. Diet followed poorly.

Diet Calendar Entries for 16 February 2014:

385 kcal

Fat: 0.86g | Prot: 2.91g | Carb: 102.47g. Lunch: Зеленое Яблоко. Dinner: Чернослив. more...

3452 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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Sery Volk's weight history