Weigh In record (no journal entry) for 16 February 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1586 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 206.20g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Dinner: Miller Brewing Company Lite Beer (Bottle), Totino's Pepperoni Pizza Rolls. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
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losing 14.0 lb a week
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