Weigh In record (no journal entry) for 16 February 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2014:
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2839 kcal
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Fat: 106.51g | Prot: 134.41g | Carb: 252.67g.
Breakfast: Silk Pure Almond Milk - Original, Reese's Reese's Puffs Cereal. Lunch: Taco Bell Fresco Crunchy Taco, Chicken Fried Rice. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra, Pork Chops (Top Loin, Boneless). Snacks/Other: Wendy's 5 Piece Chicken Nuggets. more...
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3463 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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