Weigh In record (no journal entry) for 11 July 2021
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136.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2021:
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620 kcal
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Fat: 37.01g | Prot: 34.47g | Carb: 37.89g.
Breakfast: Fried Egg, Butter, Toasted Whole Wheat Bread. Lunch: Tillamook Sharp Cheddar Cheese, Sweet Cherries (Queen Anne, Bing), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Winn-Dixie Red Wine Vinaigrette Dressing. more...
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losing 1.0 lb a week
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 Comments
11 Jul 21 by member: Daddy Manatee
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Thank you I have tried so hard and it is paying off. Just 1 more to go to reach the goal I set for myself
11 Jul 21 by member: Romaine106
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