| August 2023 |
| Tue 8th: |
1144 *
|
67%
|
fat: 56.23g |
| |
protein: 57.07g |
| |
carbs: 106.62g |
|
-
|
-
|
| Mon 7th: |
1765 *
|
104%
|
fat: 103.47g |
| |
protein: 69.70g |
| |
carbs: 143.88g |
|
-
|
-
|
| Sat 5th: |
987 *
|
58%
|
fat: 43.74g |
| |
protein: 44.58g |
| |
carbs: 104.13g |
|
-
|
-
|
| Fri 4th: |
742 *
|
44%
|
fat: 20.57g |
| |
protein: 45.89g |
| |
carbs: 100.83g |
|
-
|
-
|
| Thu 3rd: |
488 *
|
29%
|
fat: 28.42g |
| |
protein: 31.55g |
| |
carbs: 25.60g |
|
-
|
-
|
| Wed 2nd: |
508 *
|
30%
|
fat: 21.74g |
| |
protein: 39.94g |
| |
carbs: 37.84g |
|
-
|
-
|
| Tue 1st: |
501
|
29%
|
fat: 33.91g |
| |
protein: 29.65g |
| |
carbs: 21.13g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
622 *
|
37%
|
fat: 26.97g |
| |
protein: 38.77g |
| |
carbs: 58.76g |
|
1901*
|
 1279
|
| Sun 30th: |
534
|
31%
|
fat: 22.05g |
| |
protein: 39.97g |
| |
carbs: 52.54g |
|
-
|
-
|
| Fri 28th: |
838
|
49%
|
fat: 38.32g |
| |
protein: 24.31g |
| |
carbs: 99.49g |
|
1547
|
709
|
| May 2022 |
| Thu 5th: |
293 *
|
17%
|
fat: 25.17g |
| |
protein: 8.06g |
| |
carbs: 8.53g |
|
-
|
-
|
| Wed 4th: |
612 *
|
36%
|
fat: 26.25g |
| |
protein: 28.31g |
| |
carbs: 66.28g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
400 *
|
24%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 14th: |
1087 *
|
64%
|
fat: 55.20g |
| |
protein: 51.18g |
| |
carbs: 98.60g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
822 *
|
48%
|
fat: 31.54g |
| |
protein: 47.50g |
| |
carbs: 82.01g |
|
-
|
-
|
| Tue 24th: |
741 *
|
44%
|
fat: 39.06g |
| |
protein: 28.90g |
| |
carbs: 70.56g |
|
-
|
-
|
| Mon 23rd: |
1030 *
|
61%
|
fat: 43.57g |
| |
protein: 47.95g |
| |
carbs: 117.42g |
|
-
|
-
|
| Sun 22nd: |
965 *
|
57%
|
fat: 27.58g |
| |
protein: 45.33g |
| |
carbs: 132.52g |
|
-
|
-
|
| Sat 21st: |
564 *
|
33%
|
fat: 27.25g |
| |
protein: 36.02g |
| |
carbs: 49.40g |
|
-
|
-
|
| Fri 20th: |
1112 *
|
65%
|
fat: 45.53g |
| |
protein: 39.96g |
| |
carbs: 133.47g |
|
-
|
-
|
