taisa.costantin's Journal, 12 July 2021

180.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 73.03g | Prot: 75.18g | Carb: 144.95g.   Breakfast: Sliced Ham, Colby Cheese , Coffee. Lunch: Olivani Olive Oil, Lotus Nutritional Yeast, Fried Egg . Dinner: Jasmine Rice (Cooked), Deli Menu Malaysian Laksa & Chicken. Snacks/Other: Pears , OSM Kraft Bar Himalaya Salt&Vanilla. more...

648 kcal

Activities & Exercise: Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...