Weigh In record (no journal entry) for 16 February 2014
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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422 kcal
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Fat: 5.29g | Prot: 49.81g | Carb: 42.80g.
Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Tomatoes. Dinner: Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 12.6 lb a week
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hardestyal's weight history
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