Weigh In record (no journal entry) for 24 February 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1261 kcal
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Fat: 59.00g | Prot: 80.68g | Carb: 109.85g.
Breakfast: whey protein isolate, yoplait yogourt, Walnuts, blueberries, oats. Lunch: lindt chocolate, natural peanut butter, rice cake, weight watchers bread. Snacks/Other: cottage cheese, natural peanut butter, Whole Wheat English Muffin. more...
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1689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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