John McKelvey's Journal, 16 February 2014

204.5 lb Lost so far: 0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 83.32g | Prot: 82.20g | Carb: 97.92g.   Breakfast: Source 0% Yogurt - Raspberry. Lunch: Original Chips, Baked or Broiled Salmon, Whole Natural Almonds (Bag), Clamato, Vodka. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Gin. Snacks/Other: White Table Wine. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...