John10251's Journal, 11 July 2021

Yesterday I ate "Well" at 105% of my calorie goal, met my protein goal, and did not meet some activity goals. 116 kcal deficit // BF↑0.2% // Sleep Goal met

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 83.74g | Prot: 127.99g | Carb: 151.63g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pizza Hut 14" Large Meat Lover's Pan Pizza, Sweet Cherries. Dinner: Publix Homestyle Red Potato Salad, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Chop (Lean and Fat Eaten). more...

2587 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...