Weigh In record (no journal entry) for 11 July 2021
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
868 kcal
|
Fat: 25.77g | Prot: 47.98g | Carb: 118.72g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Apples, Harvest Crunch Original Granola Cereal. Lunch: Good Food For Good Organic Ketchup, Ground Veal (Cooked, Broiled) , Baby Corn. Dinner: Lemon Cake. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|