Weigh In record (no journal entry) for 16 February 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1690 kcal
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Fat: 72.76g | Prot: 65.94g | Carb: 196.73g.
Breakfast: Kellogg's Special K Frutas Rojas, Coffee (Brewed From Grounds), Milk (Nonfat), Bananas. Lunch: Pears, Trader Joe's Shredded Pepper Jack Cheese Blend, Black Olives, Hard-Boiled Egg, Sweet Red Peppers, Earthbound Farm Romaine, Portillo's House Dressing, Grape Tomatoes, Celery. Dinner: Whole Foods Market Gingerbread Cookies, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Potatoes (Flesh and Skin), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Little Debbie 100 Calorie Gingerbread Soft Cookies. more...
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losing 1.6 lb a week
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