Weigh In record (no journal entry) for 16 February 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1135 kcal
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Fat: 41.59g | Prot: 70.08g | Carb: 59.12g.
Breakfast: Sweet Leaf Liquid Stevia, Iced Coffee, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Mrs. Dash Garlic & Herb Seasoning Blend, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Sea Salt, Great Value Romaine Lettuce, Chicken Breast. Dinner: Sweet'N Low Sweet'n Low, Friendship Dairies 4% California Style Cottage Cheese, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Cavit Pinot Grigio, Pears, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Water, Sweet Leaf Liquid Stevia, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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