Weigh In record (no journal entry) for 24 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1597 kcal
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Fat: 21.50g | Prot: 182.64g | Carb: 159.39g.
Breakfast: Protein Powder, Bananas , Honey Clusters Cereal, Milk (Nonfat) . Lunch: Chicken Breast, Stir Fry Vegetables. Dinner: Bluefin Tuna (Cooked, Dry Heat), Apples, Stir Fry Vegetables. Snacks/Other: Protein Powder. more...
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losing 14.0 lb a week
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Ezak415's weight history
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