Weigh In record (no journal entry) for 16 February 2014
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1700 kcal
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Fat: 52.67g | Prot: 51.41g | Carb: 203.66g.
Breakfast: Clover Honey, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Coffee with Cream. Lunch: Applegate Farms Genoa Salami. Dinner: Corn, White Rice, Pacific Natural Foods Organic Beef Broth. Snacks/Other: Yogo Greek Yogurt Cakes, Corn Nuts Corn Nuts, Apples, Table Water Crackers, Cocktail, Brie Cheese. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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