jpendleton's Journal, 16 February 2014

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 73.64g | Prot: 41.93g | Carb: 124.48g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Rouses Hot Dog Bun. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Oreo Double Stuf Sandwich Cookies. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...