Weigh In record (no journal entry) for 16 February 2014
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1274 kcal
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Fat: 88.64g | Prot: 91.19g | Carb: 26.63g.
Breakfast: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Tabasco Original Pepper Sauce, Fried Egg, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Lunch: Beef Steak, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Dinner: Cooked Spinach, Ground Beef (Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nestle Pure Life Purified Water. more...
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2410 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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