w-harr's Journal, 11 July 2021

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Weigh In record (no journal entry) for 11 July 2021

194.7 lb Lost so far: 44.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

320 kcal

Fat: 27.09g | Prot: 12.57g | Carb: 5.14g. Breakfast: Atkins Crustless Quiche. Snacks/Other: Coffee, Green Tea, Water. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

losing 2.1 lb a week

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w-harr's Journal, 11 July 2021

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