Weigh In record (no journal entry) for 11 July 2021
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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613 kcal
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Fat: 38.74g | Prot: 28.99g | Carb: 36.90g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar . Lunch: Yoki Batata Palha Extra Fina, Arroz de Couve Flor, Estrogonofe de Carne. more...
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losing 9.3 lb a week
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cleide130614's weight history
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