Weigh In record (no journal entry) for 11 July 2021
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187.4 lb
Lost so far: 19.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1036 kcal
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Fat: 65.17g | Prot: 53.86g | Carb: 59.89g.
Breakfast: Coffee with Cream and Sugar, Louisiana Fish Fry Remoulade Dressing, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Fresh & Easy Rotisserie Chicken Breast Pieces, Fresh Express Caesar Complete Salad Kit. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Gala Apples. more...
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losing 4.9 lb a week
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