Weigh In record (no journal entry) for 24 February 2011
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227.0 lb
Lost so far: 57.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1256 kcal
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Fat: 54.78g | Prot: 80.72g | Carb: 102.09g.
Breakfast: Blackberries, Sugar Free Maple Syrup, Heart Right Light Buttery Spread, Complete Pancake Mix. Lunch: Avocados, Nova Smoked Salmon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Wafer Thin Ham, 2% Fat Milk, Nonfat or Fat Free Processed Cream Cheese, Fat Free Sugar Free Chocolate Pudding. more...
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losing 2.8 lb a week
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