Weigh In record (no journal entry) for 16 February 2014
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2014:
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1842 kcal
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Fat: 32.88g | Prot: 113.15g | Carb: 287.51g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Gala Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets, Eating Right pasta plus penne rigate, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, no sugar added vanilla ice cream, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
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losing 4.2 lb a week
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