Arlenie's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014

193.0 lb Lost so far: 15.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

138 kcal

Fat: 0.93g | Prot: 12.98g | Carb: 20.90g. Breakfast: Lemon, Honey, Blackberries, Albertsons Hard Boiled Egg Whites. more...

2301 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Arlenie's weight history