fourberry's Journal, 16 February 2014

127.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 25.29g | Prot: 45.24g | Carb: 137.57g.   Breakfast: Hood Fat Free Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Private Selection White Wine & Garlic Mussels. Dinner: Thin Crust Pizza with Meat and Vegetables, Sangria, Chicken Wing (Skin Eaten). Snacks/Other: Red Sweet Pepper. more...

1534 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...