Weigh In record (no journal entry) for 11 July 2021
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2513 kcal
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Fat: 77.08g | Prot: 137.78g | Carb: 338.75g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Great Value Powdered Peanut Butter, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lemon Curd, Salt, Kirkland Signature Organic Brown Eggs, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Lunch: Salt, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Dole Romaine Lettuce, Godiva Dark Chocolate Ganache Heart, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket. Dinner: Giant Eagle Unsalted Butter, Unsalted cooked jasmine rice, Girl Scout Cookies Chocolate Covered Almonds, Kirkland Signature Organic Broccoli Florets, Girl Scout Cookies Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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