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Gustavo_Martins
Journal
16 Feb 14
Gustavo_Martins's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1592 kcal
Fat: 69.43g | Prot: 135.62g | Carb: 100.80g.
Breakfast:
Optimum Nutrition Gold Standard Cookies e Cream.
Lunch:
Castanhas-do-Pará, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sinuelo Suco de Uva Tinto Integral.
Dinner:
Ovo Cozido, Frango Grelhado GC.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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