Weigh In record (no journal entry) for 24 February 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1611 kcal
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Fat: 83.54g | Prot: 58.25g | Carb: 162.45g.
Breakfast: High Protein Shake Mix, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate. Lunch: Natural Peanut Butter, Dessert Topping (Frozen, Semi Solid), Imitation Alaska King Crab (Made From Surimi), Cauliflower, Southwest Ranch Veggie Dip, Cream Cheese Fruit Dip, Strawberries, pepperoni stix. Dinner: Chocolate Sandwich Cookies, Miracle Whip, Thin Sliced Turkey Breast, Kettle-Cook'd Hand Cooked Potato Chips, 100% Whole Wheat Bread, Peanut M&M's. more...
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2213 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.1 lb a week
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