Weigh In record (no journal entry) for 16 February 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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481 kcal
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Fat: 6.85g | Prot: 44.64g | Carb: 59.84g.
Breakfast: Bottled Water (16.9 oz), Bottled Water (16.9 oz), Original Powder Creamer, Coffee (Brewed From Grounds), Gala Apples. Lunch: Cherry Tomatoes, Black Tea, Bottled Water (16.9 oz), Garden Salad, Chicken Breast Tenderloins, Strawberries. Dinner: British Blend Premium Black Tea, Crisp'n Light Mild Rye Crackerbread, Heat & Serve Chicken Broth, Grilled Chicken (Skin Not Eaten), Fresh Spinach. Snacks/Other: Original Saltine Crackers. more...
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2360 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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TCisney's weight history
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