Weigh In record (no journal entry) for 16 February 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1320 kcal
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Fat: 28.10g | Prot: 59.54g | Carb: 185.06g.
Breakfast: Costco Multigrain Bread. Lunch: Coca-Cola Diet Coke (Can), Kroger Hearts of Romaine Lettuce, Best Choice Shredded Pepper Jack Cheese, Grape Tomatoes, Mushrooms, Celery, Carrots, Sweet Red Peppers, Hard-Boiled Egg, Olives (Small-Extra Large), Wish-Bone Light Thousand Island Salad Dressing. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli Flower Clusters, Frieda's Red Potatoes. Snacks/Other: Miller Brewing Company Genuine Draft 64, Little Debbie 100 Calorie Gingerbread Soft Cookies, Baby Carrots, Dr. Pepper Diet Dr. Pepper (Can), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Coca-Cola Diet Coke (Can). more...
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gaining 1.3 lb a week
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