birdpray's Journal, 16 February 2014

195.8 lb Lost so far: 56.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1451 kcal

Fat: 76.51g | Prot: 99.61g | Carb: 84.85g.   Breakfast: McDonald's Egg McMuffin, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Chicken Noodle Soup, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Hot-N-Ready Pepperoni Pizza. more...

2170 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...