Weigh In record (no journal entry) for 11 July 2021
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125.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1016 kcal
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Fat: 31.46g | Prot: 80.24g | Carb: 104.57g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Telur Puyuh, Nasi Putih. Dinner: BonCabe Mie Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Wortel Dimasak, Rice Paper. Snacks/Other: Jeruk, Mangga. more...
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losing 1.0 lb a week
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