Weigh In record (no journal entry) for 11 July 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1134 kcal
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Fat: 53.86g | Prot: 73.00g | Carb: 86.54g.
Breakfast: Erdbeeren, Steiner Food Mein Low Carb Protein Brötchen Hell, LaVita Saftkonzentrat, Goldessa Balance. Lunch: Süßkirschen, Knorr Rahm Champignons, Edeka Dicke Fritte, Ja! Zaziki, Der Meistermetzger Schweinenackensteak. Dinner: Gut & Günstig Geflügel Salami, Bautz'ner Senf Mittelscharf, Edeka Gurkensalat Saure Sahne, Grünländer Leicht, Steiner Food Low Carb Protein Brot. Snacks/Other: Hosta Mr. Tom, Gut & Günstig Sprühsahne, Ja! Bourbon Vanille-Eis, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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