craigr16635's Journal, 16 February 2014

237.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 75.74g | Prot: 67.90g | Carb: 126.63g.   Breakfast: Mango, Coffee (Brewed From Grounds), Extra Extra Coffee Creamer. Dinner: Chicken Nuggets, Sausage Rolls, Hot Italian Sausage, Classic Potato Chips. Snacks/Other: Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). more...

3409 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...