soxfan28's Journal, 24 February 2011

289.2 lb Lost so far: 78.3 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 23.25g | Prot: 67.06g | Carb: 131.72g.   Breakfast: banana, Chocolate Shake - Dean Clinic. Lunch: Double Berry Bar - Dean Clinic. Dinner: Hoisin sauce, soy sauce, calamari, vegetable stir fry. Snacks/Other: schwan's toffee. more...

3712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...