Weigh In record (no journal entry) for 24 February 2011
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2056 kcal
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Fat: 85.15g | Prot: 101.95g | Carb: 232.46g.
Breakfast: strawberries, mango, kiwi, Milk (Nonfat), Instant Oatmeal, Blueberries, Dried Cranberries. Lunch: mushrooms, broccoli, cauliflower, apple, pork chop. Dinner: hash browns, butter, whole wheat bread, egg, ham, bacon. Snacks/Other: wholesome fruit nuts, banana. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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