Weigh In record (no journal entry) for 09 July 2021
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1731 kcal
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Fat: 64.61g | Prot: 62.70g | Carb: 234.14g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: State Fair Beef Corn Dogs. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 7.7 lb a week
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