Weigh In record (no journal entry) for 10 July 2021
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1911 kcal
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Fat: 73.09g | Prot: 49.84g | Carb: 201.73g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars. more...
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gaining 2.8 lb a week
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bumbye's weight history
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