Weigh In record (no journal entry) for 24 February 2011
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3077 kcal
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Fat: 108.86g | Prot: 100.73g | Carb: 434.80g.
Breakfast: Light Ruby Red Grapefruit Juice, Chex Oven Toasted Rice Cereal, 2% Fat Milk, Equate One Daily Men's health formula, Banana. Lunch: Crunchy Taco, Boneless Pork Rib Shaped Patty Meal. Dinner: Lemonade, Smoked Turkey and Bacon w/ Parmesan fries. Snacks/Other: G2 Orange, Doughnuts (Plain). more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Standing - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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